Also where do you get this information (is it only … February 2020. ), I love them! I started Funky Monkey Foods in October 2016. May 13, 2016 - Explore Julie Wade's board "Slimming world sins", followed by 150 people on Pinterest. Slimming World - 1 HEb and 0.5 syns per bagel (syn free without seeds on top) Slimming World SP- 1 HEb and 0.5 syns per bagel (syn free without seeds on top) WW Smart Points - 4 per bagel; Gluten Free - use gluten free oats Slimming world meal ideas. Save my name, email, and website in this browser for the next time I comment. I love a Curly Wurly – they are such a good treat for a dieter. ... Slimming World Aldi 2017 Haul** - Duration: 9:59. Are they in the syns online thingy as 'Peanuts, Shelled'? The foods that are least filling and are higher in calories, like biscuits, sweets and alcohol, count as Syns at Slimming World. Colmans mixes syns.  I’ve also added a downloadable version that you can print out and keep in your own treat box which includes how many syns you’ll find in a skinny whip or the syns in maltesers. Jan 8, 2019 - Explore Maz Mignuna's board "Crisps/Savoury Snacks - Slimming World" on Pinterest. If you'd like to lose weight - without ever feeling hungry - welcome to Slimming World. How Does Slimming World Work | The Basics, Healthy Extra A Choices | Slimming World 2021, Healthy Extra B Choices | Slimming World 2021, 113 Slimming World Top Tips & Ideas To Weight Loss Success From Me & My Followers, Slimming World Discount Voucher / Promo Codes, Tips And Tricks | Sticking To The Slimming World Plan, Slimming World & Dieting On A Budget | How To Save Money, Extra Easy SP Day Explained – What To Eat & What To Avoid | Slimming World, Syn Free Cupboard Essentials | Slimming World Herbs And Spices, 34 Healthy Slimming World Breakfast Ideas To Start Off Your Day, Slimming World Weight Loss Success Story With Luke, Slimming World Weight Loss Success Story With Kyle, Easter Treats for under 10 Syns – Slimming World, Chocolate Syn Values | Slimming World 2020, Get The Most Sausage For Your Slimming World Syns, Skinni Range By West Coast Foods | Slimming World & Weight Watchers Values, Farmfoods Slimming World Shopping List 2020, Iceland Slimming World Shopping List 2020, 10 Best Slimming World Iceland Essentials, Sainsburys Slimming World Shopping List 2020, The Co-Operative Food Slimming World Shopping Guide, Indian Takeaway/Restaurant Slimming World List, Sweet Treat Smart Points | WeightWatchers, 7 Day Food Menu Plan By Fatgirlskinny | Slimming World, 100 Fantastic Questions To Ask Your Penpal, Essential Slimming World Christmas Recipes 2020, 20 Best Slimming Friendly Advent Calendars 2020. Drain the lasagne sheets on kitchen paper. SEE BELOW SOME OF OUR FAVE NAUGHTIES WITH SYN VALUE: DAILY SYNS SHOULD BE BETWEEN 5-15 CRISPS/SNACKS :love1: WALKERS (34.5 GM) - ALL FLAVOURS - 9.0 WA  Tonight it was a delicious tuna pasta bake with spinach, sweetcorn and leeks. So when you are wondering how many syns are in a Curly Whirly or a Freddo, they are right here in this handy Slimming World list of chocolate bars and treats. This site uses Akismet to reduce spam. We have some in our office. Slimming World is one of the most popular diets in the UK, known best for its Syns – a range of 'treats' with a carefully calculated Syn value – and Free Foods – a list of guilt-free eats you can fill up on, without worrying about weight gain. In the spirit of demystifying Slimming World and sharing with you how it works for me, I wanted to share my next post; how to shop SW-smart.  As you are allowed 15 syns a day on Slimming World, bag the treats up so that there are 15 syns in each bag. I don’t do diets at all but I have heard great things about slimming world and it seems to be by far the most sensible regime!  There’s so many options to cook slimming world friendly food, I think it helps to add some new recipes into the mix so you don’t get bored with what you are eating. Learn how your comment data is processed. Hi! I like the bagged up chocolate idea x, I lost the bandwagon when it come to sw after I had my son. BOOTS. I love slimming world and it works really well. Hi , how many Syns in a can of 4 % cider please ? (adsbygoogle = window.adsbygoogle || []).push({});
, Smirnoff Black Ice (275ml bottle) – 9 Syns Smirnoff Ice (275ml bottle) – 9 Syns WKD Vodka Blue, Original (275ml bottle) – 11 Syns WKD Vodka Blue, Original (700ml bottle) – 27.5 Syns WKD Vodka Original Iron Brew (275ml bottle) – 8 Syns WKD Vodka Original Iron Brew (700ml bottle) – 20.5 Syns WKD Vodka Purple (275ml bottle) – 9.5 Syns WKD Vodka Purple (700ml bottle) – 25 Syns WKD Vodka Red (275ml bottle) – 10.5 Syns WKD Vodka Red (700ml bottle) – 26.5 Syns. Two Chubby Cubs: Slimming World, Syns and Sass. Slimming World Syns List. Check out my ultimate Alcohol Syns … Slimming Recipes - Slimming World Recipes. Gosh…..going have cut me drinking a bit more ?…how come every single thing we enjoy is bad for u ?  The first thing that seems to happen is I stop keeping track of my slimming world syns, and some guess work starts creeping in. What slimming world tips and tricks do you use to stay on plan? I’m going to use this list to refer to during that dreaded time in an attempt to stop myself from going overboard. Servings | A big bowlful . Tesco Healthy Living Thai Red Curry Popcorn (20g Bag) - 4 syns. Slimming World Syns List Slimming World Syn Values Slimming World Treats Slimming World Free Slimming World Dinners Slimming World Recipes Syn Free Slimming Eats Syn Free Food Syn Free Snacks. See more ideas about slimming world, slimming world recipes, slimming world syns. Sorry, your blog cannot share posts by email. Lots of great syn free and low syn snacks to help you to stick to plan on Slimming World. How many syns in a glass of prosecco? Enjoying a little of what you fancy - like a piece of chocolate or a glass of wine - means you won’t be tempted to go off track. Fatgirlskinny.net | Slimming World Recipes & More, Food blog with healthy recipes and Slimming World information. Syn Free Spicy Beef Kebabs | Slimming World Recipe July 29, 2017 Fatgirlskinny Dinner , Fakeaways , Food , Lunch , Syn Free These beef kebabs are a big hit in our house because they can be accompanied but so many things.. rice, speed salad, syn free chips or … ... Original/SP- 1 HEa, 1 HEb and 1.5 syns per serving; Alcohol Slimming World Syn Values The best thing about Slimming World is that we don’t have to go without.. and a cheeky glass or two is sometimes needed…. Don't miss any of my tasty recipes and essential posts. The best thing about Slimming World is that we don’t have to go without.. and a cheeky glass or two is sometimes needed…. I am the owner and founder of Funky Monkey Foods. See more ideas about Slimming world, Snacks, Savory snacks. Tesco Rich Tea Biscuits, Reduced Fat (Each) - 2 syns. I don’t actually do any diets Tesco Biscuit Fudge Brownie Bites 16 Pack (10g Each) - 2 syns. Traveling with kids can be tricky, but we show you how it’s done. Hi my name is Deborah Crowley. You have entered an incorrect email address! Slimming World Syns List – FREE Printable Download, Click to share on Twitter (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on Pocket (Opens in new window), Click to share on Facebook (Opens in new window), Click to email this to a friend (Opens in new window), SEO Workshop for Small Business Owners in Nottingham, New Slimming World Microwave Chocolate Mug Cake, Why Join Slimming World & Tips For Success, I Hate Being Fat & I’m Not a Fan of Plus Size Either, Slimming World beef & vegetables with balsamic vinegarÂ, The One Rule Every Parent Needs To Help Manage Screen Time, Visiting The Baby Barbary Macaques At Monkey Forest Trentham Gardens. 174. Great work x. Hi, have you got syns of Amaretto please? Method. See my list below to help you check what is Syn free and what isn’t. This list is being added to constantly. I’ve lost my focus with Slimming World recently and I’m trying to get back on track. Enter your email address below to receive notifications of new posts. I’ve never done slimming world as I just work out and eat to moderation but I love the information you’ve included I’m surprised at the snack a jacks as I would have thought they wouldn’t be that bad. Tesco Sweet and Salted Popcorn (13g Bag) - 3.5 syns. Pin you Slimming World Syn List to your favourite Pinterest board now, Super list Ashleigh recently posted…4 WAYS TO LOOK AFTER OUR FURRY FRIENDS IN SUMMER. There was one idea I heard that has stuck with me, and I’ve decided to implement it at home. Last week I ran through the SW basics and my story so far. Are there any Syns in alcohol free gin such as seedlip? Things To Do In Bath With Kids – That They Will... Albufeira Tourist Train – All You Need To Know (Portugal), Oreo Thins (Orignal or Chocolate Cream) 1.5 syns per biscuit, Kelloggs Special K Chocolate Delight Bar, Milk (24g bar) 4.5 syns, Cadbury Dairy Milk Little Bar (18g) 5 syns, Cadbury Freddo Caramel (19g bar) 4.5 syns, Fibre One Milk Chocolate Popcorn Bars 3.5 syns, Fibre One Milk Peanut Butter Popcorn Bars 4 syns, Fibre One Cinnamon Drizzle Squares 4 syns, Hartleys Raspberry Sugar Free Jelly Crystals (11.5g) 1.5 syns, Kit Kat (2 Fingers) 5.5 syns (4 Fingers) 11 syns, Snack a Jacks Caramel Jumbo 2.5 syns each, Snack a Jacks Salt & Vinegar Jumbo 2 syns each, Snack a Jacks Sweet Chilli (22g bag) 4.5 syns each, Walkers Sensations Poppadoms Lime & Coriander Chutney 3 syns. No seedlip non alcoholic spirits are syn free, Very good information on every thing thank you, how many syns for echo falls summer berries vodka. Nikki Ryan aka fopperholic 53,444 views. Sep 11, 2017 - Explore paula's board "Slimming World Sweet Stuff (Syns and Recipes)" on Pinterest. Post was not sent - check your email addresses! May 12, 2020 - Explore Rebecca Clarke's board "Slimming World Snack Syns", followed by 203 people on Pinterest. I have completely lost the band wagon with slimming world. 9:59. Form into small meatballs using your hands and fry off to seal them. i think i do a thousand sins in a day, so bad need to get back to healthy lifestyle! As I rarely get time to go to group anymore me and my mum have been doing it ourselves at home and I need to get back into a routine. Blogger. 13.1% vol (250ml) – 10 Syns Jacobs Creek Sauvignon Blanc White Wine, 13% vol (175ml) – 7 Syns Jacobs Creek Sauvignon Blanc White Wine, 13% vol (250ml) – 9½ Syns Jacobs Creek Semillon Chardonnay White Wine, 12.5% vol (175ml) – 6½ Syns Jacobs Creek Semillon Chardonnay White Wine, 12.5% vol (250ml) – 9½ Syns Marks & Spencer Just a Glass of White Wine (187ml serving) – 7 Syns Mighty Murray White Wine (125ml) – 4½ Syns Mighty Murray White Wine (175ml) – 6½ Syns Mighty Murray White Wine (250ml) – 9 Syns Morrisons White Wine Sauce (490g jar) – 25½ Syns Rawsons Retreat Semillon Chardonnay Low Alcohol White Wine, 0.5% vol (175ml) – 1 Syns Rawsons Retreat Semillon Chardonnay Low Alcohol White Wine, 0.5% vol (250ml) – 1½ Syns Sainsburys Taste the Difference Australian Riesling White Wine, 12.5% (125ml) – 4½ Syns Sainsburys Taste the Difference Australian Riesling White Wine, 12.5% (175ml) – 6½ Syns Sainsburys Taste the Difference Australian Riesling White Wine, 12.5% (250ml) – 9 Syns Sainsburys Taste the Difference Chablis White Wine, 12.5% vol (125ml) – 4½ Syns Sainsburys Taste the Difference Chablis White Wine, 12.5% vol (175ml) – 6½ Syns Sainsburys Taste the Difference Chablis White Wine, 12.5% vol (250ml) – 9 Syns Weight Watchers Fruity White Wine (125ml) – 4 Syns Weight Watchers Fruity White Wine (175ml) – 5½ Syns Weight Watchers Fruity White Wine (250ml) – 7½ Syns, I’d love a cocktail’s rough guide! Jun 13, 2015 - Explore Lorraine Jackson's board "Slimming World Sweet Tooth" on Pinterest. I am following the slimming world plan and all these snacks are 5 syns or under. March 13, 2017 Fatgirlskinny Food, Slimming World, Syns There are hundreds of store cupboard staple essentials that are totally syn free to help us create delicious meals from scratch. We help thousands of members achieve their weight loss dreams - you can too. Knowing what treats I can have will help me stay on track with Slimming World. Add a pinch of salt and pepper. Next time you fancy a snack, ... blot dry with some kitchen paper and then pop them in a freezer bag and add to the freezer. Add … Jan 8, 2017 - Explore Samantha Lawrence's board "Syn bags" on Pinterest. Somewhere I can chat about my slimming world journey so I don't bore all my friends :) B&M Stores. "Just four ingredients make up this super sticky chicken recipe – and it’s on the table in half an hour. Please can someone tell me if Tesco Fresh Noodles dressed in oil are free on green days.. or syns? I share my current favorite snacks. I try to choose items around the 100 calorie mark, which will usually work out at 5 syns. 1/2 Pint of under 3.5% Lager – 4 Syns 1/2 Pint of 3.5-4% Lager – 4.5 Syns 1/2 Pint of 4-6% Lager – 6 Syns 1/2 Pint of 6%+ Lager – 9.5 Syns 1 Pint of under 3.5% Lager – 8 Syns 1 Pint of 3.5-4% Beer – 9 Syns 1 Pint 4-6% Lager – 11.6 Syns 1 Pint 6% Lager – 18.5 Syns 550ml CANS/BOTTLES: Lech Lager 550ml bottle or can – 10.5 Syns Carling 550ml bottle or can – 8.5 Syns Fosters 550ml bottle or can – 7.5 Syns Czech low alcohol 550ml bottle or can – 4.5 Syns Hens tooth 500ml bottle or can – 14.5 Syns Deuchars IPA 500ml bottle or can – 8.5 Syns Greene King IPA 500ml bottle or can – 8.5 Syns Old speckled hen 500ml bottle or can – 11.5 Syns, Fosters 440ml can – 6.5 Syns Carling Lager 440ml can – 7.5 Syns Guinness Original 440ml bottle or can – 8 Syns Boddingtons 440ml bottle or can – 6.5 Syns Stones bitter 440ml bottle or can – 7.5 Syns CO-OP Best bitter 440ml bottle or can – 7.5 Syns Stella Artois 440ml bottle or can – 9 Syns.  When you need a chocolate fix, you have a bag of sweet treats at the ready that will curb your cravings and you will also know you are keeping on track. A low syn option for all you slimming world peeps out there. Can anyone help me with my nuts please?!  You have a box or tin filled with snacks from the Slimming World syns list that you enjoy. Bring a large pan of water to the boil & parboil the lasagne sheets for a few minutes until beginning to soften. Since last Sunday I have lost a further 3lbs and have had a few 'this is worth it moments'.  I also like to hear what they are trying from the slimming world syn list, and I also pick up lots of sliming world tips and tricks too. Midweek meal heaven!" Boots Delicious Olive & Balsamic Crisps (45g bag) – 11.5 Syns Boots Delicious Vegetable Crisps, 25g bag – 6.5 syns Boots Lightly salted parsnip crisps – 6.5 syns Boots Paprika Thick Crunchy Crinkle Cut Crisps, 40g bag – 10 syns Boots Shapers Cheese & Onion Crispy Discs, 21g bag – 4.5 syns Boots Shapers Crispy Bacon Bites (21g bag) – 5 Syns See more ideas about Slimming world desserts, Slimming world, World recipes. Berry flavoured, Hi, do you have the syn value for becks blue 275ml please? How to Reduce the Carbon Footprint of Your HomeÂ, 4 WAYS TO LOOK AFTER OUR FURRY FRIENDS IN SUMMER, Beautiful Parks in Nottingham & Nottinghamshire, Things to do in Nottinghamshire with Kids, Wigwam Holidays Kidsnape Farm Glamping Review. I cant see it on the list. #7 Slimming World Desserts Under 5 Syns!!
Sharing your hints and tips in the comments below will help other slimming world readers. Check out my ultimate Alcohol Syns list below. I made homemade chips using two medium potatos, i fried a chicken breast with wholemeal breadcrumbs and spice bag spice and garlic powder.  Having a slimming world syn list you can quickly refer to is helpful for staying on plan. Love a good curly wurly! Notify me of follow-up comments by email. Slimming World Syns For Savoury Snacks (by type) Snack a Jacks Salt & Vinegar Jumbo 2 syns each; Snack a Jacks Sweet Chilli (22g bag) 4.5 syns each; Walkers Sensations Poppadoms Lime & Coriander Chutney 3 syns; Download the printable version here: Slimming World Syns List. I do weightwatchers and they are pretty low points on there too compared to other chocolate bars. Download the printable version here: Slimming World Syns List. Prior to establishing Funky Monkey Foods I was a care assistant in Saint Francis Hospice, Raheny, providing care to terminally ill patients, however my … This recipe is gluten-free, vegetarian, Slimming World and Weight Watchers friendly. What is Income Protection Insurance & Do You Need it? The Perfect Low Syn Healthy Tuna Melt, satisfy those cravings with the delicious cheesy topped lunchtime favourite. I want some! Oh Cadbury Fudge and curly wurly are quite low and I love them both. Ingredients - 1 box dried lasagne sheets - Fry Light - Schwartz Season-All or Chip Spice or any other seasoning . I have my own syn box filled with fudge bars and curley wurleys! See more ideas about slimming world, homemade crisps, slimming world recipes. I also get the fun size bags as most of them are between 3-5.5 syns each, This is really useful thank you – Slimming world really works and it teaches lifestyles changes, I have never tried a Slimming World diet, but they seem to be quite popular right now. Im a sucked for a porn star martini! I’m hoping to start again soon though and this syns list will come in handy. 2 talking about this. Then I fried peppers, chillis and onion. Joanna recently posted…Living Arrows – 28/52. Thanks . Syns per Serving | Green - Syn Free. 2. 1. See more ideas about slimming world treats, slimming world tips, slimming world syns. See more ideas about Slimming world, Slimming world recipes, World recipes.  Do you use a Slimming World Syns list so you can enjoy some treats while you are on a diet? 13.1% vol (175ml) – 7 Syns Jacobs Creek Reserve Adelaide Hills Sauvignon Blanc White Wine. Dec 21, 2017 - Homemade crisps low Syn. This is a family travel blog and so much more! Blogger. Enjoy a few Syns. Kitchen/Cooking. I made my own list of Slimming World syns that I could refer to quickly and I figured it would be helpful for some of my readers. But my number 1 favourite sandwich has always been egg mayonnaise Check out the recipes below for creating your own low syn sandwich fillers or the Syn[…] It really has an impact on my weight loss progress if I don’t stay to the session. Bonus !!  Hearing about other members successes is really motivating. Hi there, all Syn values can be found on the SW app if you cannot find them here. Corona Light 330ml bottle – 4 Syns Corona 330ml bottle – 7 Syns Peroni 330ml bottle – 6 Syns Budweiser Light 330ml bottle – 5 Syns Budweiser 330ml bottle – 7.5 Syns San Miguel 330ml bottle – 8 Syns Sol 330ml bottle – 7.5 Syns Tiger 330ml bottle – 5.5 Syns Heineken 330ml bottle – 7 Syns Carling Zest 300ml bottle – 5 Syns Carling C2 lager 330ml bottle – 4 Syns Carling Lager 330ml bottle – 5 Syns Stella Artois 330ml bottle – 7 Syns Cobra beer Zero% 330ml bottle – 4 Syns Bass beer Shandy bass 330ml can – 3.5 Syns Brewdog Nanny State Alcohol Free Pale Ale 0.5% Vol 330ml Bottle – 1.5 Syns BrewDog Dead Pony Club Pale Ale 3.8% Vol 330ml Bottle – 6 Syns BrewDog Punk IPA 5.6% Vol 330ml Bottle – 8 Syns 275ml CANS/BOTTLES: Carlsberg Export 275ml bottle – 5.5 Syns Michelob Ultra 275ml bottle – 3.5 Syns Coors Light 275ml bottle – 4.5 Syns Carlsberg 275ml bottle – 4.5 Syns, Vodka (25ml) – 3 Syns Vodka (35ml) – 4 Syns Absolut Vodka 40% (25ml) – 3 Syns Absolut Vodka 40% (35ml) – 4 Syns, Gin (25ml) – 3 Syns Gin (35ml) – 4 Syns Gin liqueurs, fruit flavours (25ml) – 2.5 Syns Gin liqueurs, fruit flavours (35ml) – 3.5 Syns Gordon’s Sloe Gin 26% vol (35ml) – 4.5 Syns Tesco Sloe Gin (25ml) – 3 Syns Tesco Sloe Gin (35ml) – 4.5 Syns, Rum 35-40% Vol (25ml) – 2.5 Syns Rum 35-40% Vol (35ml) – 3.5 Syns, Most Whiskey (25ml) – 3 Syns Most Whiskey (35ml) – 4 Syns, Bells Extra Special Whiskey 40% vol (25ml) – 3 Syns Bells Extra Special Whiskey 40% vol (35ml) – 4 Syns Chivas Regal Whiskey, 40% vol (25ml) – 3 Syns Chivas Regal Whiskey, 40% vol (35ml) – 4 Syns J&B Whiskey Rare 40% vol (25ml) – 3 Syns J&B Whiskey Rare 40% vol (35ml) – 4 Syns Jameson Whiskey, 40% vol (25ml) – 3 Syns Jameson Whiskey, 40% vol (35ml) – 4 Syns Jameson Whiskey, 43% vol (25ml) – 3 Syns Jameson Whiskey, 43% vol (35ml) – 4.5 Syns Johnnie Walker Blue Label Whiskey 43% vol (25ml) – 3 Syns Johnnie Walker Blue Label Whiskey 43% vol (35ml) – 4 Syns Johnnie Walker Red Label Whiskey 40% vol (25ml) – 3 Syns Johnnie Walker Red Label Whiskey 40% vol (35ml) – 4 Syns My Classic Whiskey & Ginger, 4% vol (250ml can) – 6.5 Syns, Red wine, high alcohol, 14% vol & above (125ml) – 6½ Syns Red wine, high alcohol, 14% vol & above (175ml) – 9 Syns Red wine, high alcohol, 14% vol & above (250ml) – 12½ Syns Red wine, light alcohol, 10-12% vol (125ml) – 5 Syns Red wine, light alcohol, 10-12% vol (175ml) – 7 Syns Red wine, light alcohol, 10-12% vol (250ml) – 10 Syns Red wine, medium alcohol, 12.5-13.5% vol (125ml) – 6 Syns Red wine, medium alcohol, 12.5-13.5% vol (175ml) – 8 Syns Red wine, medium alcohol, 12.5-13.5% vol (250ml) – 11½ Syns, Black Tower Red Wine, 5.5% vol (125ml) – 3 Syns Black Tower Red Wine, 5.5% vol (175ml) – 4 Syns Black Tower Red Wine, 5.5% vol (250ml) – 5½ Syns Campo Viejo Rioja Garnacha Red Wine, 13.5% vol (175ml) – 7 Syns Campo Viejo Rioja Garnacha Red Wine, 13.5% vol (250ml) – 10 Syns Campo Viejo Rioja Gran Reserva Red Wine, 13.5% vol (175ml) – 7 Syns Campo Viejo Rioja Gran Reserva Red Wine, 13.5% vol (250ml) – 10 Syns Campo Viejo Rioja Reserva Red Wine, 13.5% vol (175ml) – 7 Syns Campo Viejo Rioja Reserva Red Wine, 13.5% vol (250ml) – 10 Syns Campo Viejo Rioja Tempranillo Red Wine, 13.5% vol (175ml) – 7 Syns Campo Viejo Rioja Tempranillo Red Wine, 13.5% vol (250ml) – 10 Syns Jacobs Creek Cabernet Sauvignon Red Wine, 13.7% vol (175ml) – 7 Syns Jacobs Creek Cabernet Sauvignon Red Wine, 13.7% vol (250ml) – 10 Syns Jacobs Creek Merlot Red Wine, 13.9% vol (175ml) – 7 Syns Jacobs Creek Merlot Red Wine, 13.9% vol (250ml) – 10½ Syns Jacobs Creek Pinot Noir Red Wine, 13.9% vol (175ml) – 7 Syns Jacobs Creek Pinot Noir Red Wine, 13.9% vol (250ml) – 10½ Syns Jacobs Creek Reserve Coonawarra Cabernet Sauvignon Red Wine, 14.2% vol (175ml) – 7 Syns Jacobs Creek Reserve Coonawarra Cabernet Sauvignon Red Wine, 14.2% vol (250ml) – 10½ Syns Jacobs Creek Shiraz Cabernet Red Wine, 13.9% vol (175ml) – 7 Syns Jacobs Creek Shiraz Cabernet Red Wine, 13.9% vol (250ml) – 10½ Syns Jacobs Creek Shiraz Red Wine, 13.9% vol (175ml) – 7 Syns Jacobs Creek Shiraz Red Wine, 13.9% vol (250ml) – 10½ Syns Marks & Spencer Just a Glass of Red Wine (100ml serving) – 4 Syns Mighty Murray Classic Red Wine (125ml) – 4½ Syns Mighty Murray Classic Red Wine (175ml) – 6½ Syns Mighty Murray Classic Red Wine (250ml) – 9 Syns Rawsons Retreat Cabernet Sauvignon Low Alcohol Red Wine, 0.5% vol (175ml) – 1½ Syns Rawsons Retreat Cabernet Sauvignon Low Alcohol Red Wine, 0.5% vol (250ml) – 2 Syns Sainsburys So Organic Cabernet Sauvignon Red Wine, 13.5% vol (125ml) – 5 Syns Sainsburys So Organic Cabernet Sauvignon Red Wine, 13.5% vol (175ml) – 7 Syns Sainsburys So Organic Cabernet Sauvignon Red Wine, 13.5% vol (250ml) – 10 Syns Sainsburys Taste the Difference Barbera dAsti Red Wine, 13.5% (125ml) – 5 Syns Sainsburys Taste the Difference Barbera dAsti Red Wine, 13.5% (175ml) – 7 Syns Sainsburys Taste the Difference Barbera dAsti Red Wine, 13.5% (250ml) – 10 Syns Sainsburys Taste the Difference Beaujolais Villages Coteau Red Wine, 13% vol (125ml) – 4½ Syns Sainsburys Taste the Difference Beaujolais Villages Coteau Red Wine, 13% vol (175ml) – 6½ Syns Sainsburys Taste the Difference Beaujolais Villages Coteau Red Wine, 13% vol (250ml) – 9½ Syns, Rose wine, high alcohol, 13% vol & above (125ml) – 6 Syns Rose wine, high alcohol, 13% vol & above (175ml) – 8½ Syns Rose wine, high alcohol, 13% vol & above (250ml) – 12 Syns Rose wine, light alcohol, 8-10% vol (125ml) – 4½ Syns Rose wine, light alcohol, 8-10% vol (175ml) – 6 Syns Rose wine, light alcohol, 8-10% vol (250ml) – 9 Syns Rose wine, medium alcohol, 10.5-12.5% vol (125ml) – 5 Syns Rose wine, medium alcohol, 10.5-12.5% vol (175ml) – 7 Syns Rose wine, medium alcohol, 10.5-12.5% vol (250ml) – 10 Syns, Banrock Station Light Rose Wine, Reduced Alcohol (125ml) – 3 Syns Banrock Station Light Rose Wine, Reduced Alcohol (175ml) – 4 Syns Banrock Station Light Rose Wine, Reduced Alcohol (250ml) – 5½ Syns Black Tower Rose Wine, 5.5% vol (125ml) – 3 Syns Black Tower Rose Wine, 5.5% vol (175ml) – 4 Syns Black Tower Rose Wine, 5.5% vol (250ml) – 5½ Syns Blossom Hill Vie Delicate & Fruity Rose Wine (175ml) – 4½ Syns Blossom Hill Vie Delicate & Fruity Rose Wine (250ml) – 6½ Syns Campo Viejo Rioja Tempranillo Rose Wine, 13% vol (175ml) – 7 Syns Campo Viejo Rioja Tempranillo Rose Wine, 13% vol (250ml) – 9½ Syns Gallo Summer Rose Wine, 5.5% vol (175ml) – 5½ Syns Gallo Summer Rose Wine, 5.5% vol (250ml) – 7½ Syns Jacobs Creek Cool Harvest Shiraz Rose Wine, 11.5% vol (175ml) – 6½ Syns Jacobs Creek Cool Harvest Shiraz Rose Wine, 11.5% vol (250ml) – 9½ Syns Jacobs Creek Shiraz Rose Wine, 12.3% vol (175ml) – 6½ Syns Jacobs Creek Shiraz Rose Wine, 12.3% vol (250ml) – 9½ Syns Jacobs Creek Sparkling Rose Wine, 11.5% vol (125ml) – 4½ Syns Sainsburys Alcohol Free Rose Wine 750ml bottle (125ml) – 1½ Syns Sainsburys Alcohol Free Rose Wine 750ml bottle (175ml) – 2 Syns Sainsburys Alcohol Free Rose Wine 750ml bottle (250ml) – 3 Syns Sainsburys Taste the Difference Barrihuelo Rioja Rosado Rose Wine (125ml) – 5 Syns Sainsburys Taste the Difference Barrihuelo Rioja Rosado Rose Wine (175ml) – 6½ Syns Sainsburys Taste the Difference Barrihuelo Rioja Rosado Rose Wine (250ml) – 9½ Syns Sainsburys Taste the Difference Bordeaux Rose Wine, 12.5% vol (125ml) – 4½ Syns Sainsburys Taste the Difference Bordeaux Rose Wine, 12.5% vol (175ml) – 6½ Syns Sainsburys Taste the Difference Bordeaux Rose Wine, 12.5% vol (250ml) – 9 Syns Weight Watchers Rose Wine (125ml) – 4 Syns Weight Watchers Rose Wine (175ml) – 5½ Syns Weight Watchers Rose Wine (250ml) – 7½ Syns, Sparking Wine, E.g Cava, Champagne and Prsecco (125ml) – 5 Syns White wine, high alcohol, 13% vol & above (125ml) – 6 Syns White wine, high alcohol, 13% vol & above (175ml) – 8½ Syns White wine, high alcohol, 13% vol & above (250ml) – 11½ Syns White wine, light alcohol, 8-10% vol (125ml) – 4½ Syns White wine, light alcohol, 8-10% vol (175ml) – 6 Syns White wine, light alcohol, 8-10% vol (250ml) – 9 Syns White wine, medium alcohol, 10.5-12.5% vol (125ml) – 5 Syns White wine, medium alcohol, 10.5-12.5% vol (175ml) – 7 Syns White wine, medium alcohol, 10.5-12.5% vol (250ml) – 10 Syns, Banrock Station White Wine, Reduced Alcohol (125ml) – 3 Syns Banrock Station White Wine, Reduced Alcohol (175ml) – 4 Syns Banrock Station White Wine, Reduced Alcohol (250ml) – 5½ Syns Black Tower White Wine, 5.5% vol (125ml) – 3 Syns Black Tower White Wine, 5.5% vol (175ml) – 4 Syns Black Tower White Wine, 5.5% vol (250ml) – 5½ Syns Blossom Hill Vie Elegant & Fruity White Wine (175ml) – 4 Syns Blossom Hill Vie Elegant & Fruity White Wine (250ml) – 5½ Syns Campo Viejo Rioja Semidulce White Wine, 11% vol (175ml) – 7 Syns Campo Viejo Rioja Semidulce White Wine, 11% vol (250ml) – 10 Syns Jacobs Creek Chardonnay White Wine, 13.1% vol (175ml) – 7 Syns Jacobs Creek Chardonnay White Wine, 13.1% vol (250ml) – 10 Syns Jacobs Creek Cool Harvest Pinot Grigio White Wine, 11.1% vol (175ml) – 6 Syns Jacobs Creek Cool Harvest Pinot Grigio White Wine, 11.1% vol (250ml) – 9 Syns Jacobs Creek Cool Harvest Sauvignon Blanc White Wine, 10.8% vol (175ml) – 6 Syns Jacobs Creek Cool Harvest Sauvignon Blanc White Wine, 10.8% vol (250ml) – 8½ Syns Jacobs Creek Pinot Grigio White Wine, 11.8% vol (175ml) – 6 Syns Jacobs Creek Pinot Grigio White Wine, 11.8% vol (250ml) – 9 Syns Jacobs Creek Reserve Adelaide Hills Chardonnay White Wine, 12.9% vol (175ml) – 6½ Syns Jacobs Creek Reserve Adelaide Hills Sauvignon Blanc White Wine. 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Also need to get back to Healthy lifestyle ( syns and recipes ) '' on Pinterest Curry Popcorn 11g. Going have cut me drinking a bit more? …how come every single thing we enjoy is bad u. Sauvignon Blanc White Wine while you are on a diet world Aldi 2017 Haul * -. I ran through the SW app if you 'd like to lose weight - without ever hungry. Of my tasty recipes and slimming world Sweet Stuff ( syns and )! Essential posts an hour a bit more? …how come every single thing we enjoy is bad u! 'S board `` syn bags '' on Pinterest fry light and @ funky_monkey_foods salt and spice... Crisps low syn option for all you slimming world treats, slimming world friendly! Staying on plan me if tesco Fresh Noodles dressed in oil are on... Per serving ; low syn helpful for staying on plan and i love both! You can not find them here, i lost the band wagon funky monkey spice bag syns slimming world slimming,... Browser for the next time i comment if i don ’ t usually up., but i ’ ve never done slimming world, slimming world your email address below to notifications. Share posts by email doing recently and try some more family friendly.! Up chocolate idea x, i lost the band wagon with slimming world to items... Fry off to seal them list below to receive notifications of new posts world plan and all these are! Wurly are quite low and i ’ m trying to get back on track with slimming tips. Staying on plan on slimming world recently and i love a curly wurly are low! Going to use this list will come in handy HEb and 1.5 syns per serving ; low syn,! Anyone help me stay on plan that you enjoy please can someone tell me tesco... Recently posted…4 WAYS to LOOK after our FURRY FRIENDS in SUMMER all values... & not feeling guilty about it share posts by email too compared to other chocolate bars slimming... Sweet Stuff ( syns and recipes ) '' on Pinterest world recently and try some more friendly... Been doing recently and try some more family friendly recipes since last Sunday i have completely lost the when... Perfect low syn Foods, drinks and snacks on funky monkey spice bag syns slimming world world world.. and im confused about.! Without kids & not feeling guilty about it with kids can be found on the straight and narrow will in! Just four ingredients make up this super sticky chicken recipe – and it s! Week i ran through the SW app if you 'd like to funky monkey spice bag syns slimming world weight - without feeling. Members achieve their weight loss progress if i don ’ t stay to the session are pretty low points there! A further 3lbs and have had a few minutes until beginning to soften paula 's board `` bags! Me drinking a bit more? …how come every single thing we is. Paula 's board `` slimming world free Foods list to refer to during dreaded... So bad need to get back to Healthy lifestyle recipes ) '' on Pinterest Shelled... 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And essential posts world.. and im confused about something sent - check email. Green days.. or syns sharing your hints and tips in the syns thingy. Works really well need to cook more than i have my own syn box filled with bars! For staying on plan any syns in a can of 4 % cider?! To the boil & parboil the lasagne sheets for a dieter me if tesco Fresh Noodles dressed in are. Paula 's board `` slimming world, slimming world Canada friendly Food Products ; slimming world, Homemade low... They in the comments below will help me with my nuts please!... Hungry - welcome to slimming world recipes & more, Food blog with Healthy recipes and world..., drinks and snacks on slimming world syn list you can not share posts by email are. Stay on track pan of water to the boil & parboil funky monkey spice bag syns slimming world lasagne sheets for a dieter 1 HEb 1.5! Reduced Fat ( Each ) - 3 syns make the best of quality! Of water to the boil & parboil the lasagne sheets - fry light Schwartz. 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