Keywords: peanut butter coconut balls, no bake energy bites, protein ball recipe, Tag @greedygourmet on Instagram and hashtag it #greedygourmet. Well, of course you do! Peanut butter balls also need plenty of powdered sugar. raw almonds, peanut butter, dark chocolate, salt, medjool dates and 2 more. If you want your date balls to have more texture, just process the oats less. With damp hands, form the mixture into little balls then roll into coconut, chopped nuts or cocoa powder. Peanut Butter Date Balls. Start on low and increase speed, aiming to have a uniform paste. It will definitely sweeten things up. I bring you my protein-packed No-Bake Peanut Butter Coconut Energy Bites.These little snacks are loaded with peanut butter and coconut flavour, and are studded with chocolate chips – they taste absolutely incredible, and are very moreish. This snack-cum-dessert is exactly what you need to start the day and last the day. My husband asked to make him again something peanuty, delicious, and energizing. I am going to make these into protein balls! I'm glad to see that many of you reach out for healthier snack options, rather than store-bought high-sugar ones. This protein ball recipe will give you energy with every single bite. After last week and HUGE success of Peanut Butter Protein Balls, with my family and on the internet, I decided to make another batch. Vegan Date Ball Recipes: Ways to Make Energy Bites (Coconut and Peanut Butter) There are countless ways to make vegan date balls. Pin 371. These energy balls are super easy to make and packed with SUPERFOODS. Required fields are marked *. Sim x, These sound like such a healthy and simple snack, Your email address will not be published. And totally guilt-free. This time I included one of my favorite flavor - coconut. what a great idea! The worst part will be trying to keep these in a safe place in the work refrigerator. It’s less sweet. Ingredients . 1 1/2 cup (250 gr) dates, pitted; 3 tablespoon peanut butter (if using salted, omit the sea salt) Use a 1:1 ratio. dates, eggs, butter, caster sugar, Crispy Rice Cereal, desiccated coconut and 1 more. They are: These coconut energy bites are in one word PERFECT. Once chilled, mold into bite-sized balls and roll in shredded coconut. I love these no bake peanut butter balls because they are so easy to make and are sweetened with dates! We are still at home, working, and homeschooling. Usually, to make energy balls, you would need a food processor. Start on low and increase speed, aiming to have a uniform paste. Peanut Butter and Dark Chocolate Protein Balls Heinstirred. But these Peanut Butter Coconut Balls require no extra equipment – only mixing bowl and spatula. These energy balls are super easy to make and packed with SUPERFOODS. If you feel like making something truly sinful but amazing with coconut, try making my caramel coconut cake with caramel butter frosting. Again, if you’ve got any leftover chocolate chips, you can reuse them to make these incredible sugar free chocolate chip cookies. Tips make coconut date balls. Facts will vary depending on type/size of dates and brand of nut butter used. I just love using dates because they are very good for you. Put remaining ingredients in saucepan and bring to a boil. Divine, sinful but totally worth it! These no-bake Peanut Butter Coconut Balls are a perfect energizing snack that is both satisfying and healthy. Especially if you are on your way towards slimming down. Glad to see you're following my tips on foods you need to stop buying at the grocery store to keep your immunity strong and healthy. If the mixture turns out too wet, use more oats until it becomes manageable. If you notice that mixture is to dry and crumbly, add a teaspoon of warm water. Add peanut butter, coconut and cocoa powder. Pulse until the texture of coarse sand, with no large pieces of date visible. It looks like snacks are in high demand at the moment. Place all of the ingredients in a food processor and process on high for a few minutes. Ingredients . I recommend using a regular store-bought peanut butter for this recipe, rather than a ‘natural’ healthy peanut butter. Stop stirring and boil 1 minute. Roll the peanut butter mixture into 1" balls or whatever size you like, if dough is sticky, refrigerate for … Roll the balls in extra shredded coconut to give them an attractive coating making them easier to handle. I have tons of tips on how you can make these little balls of energy your own. Vegan & Gluten Free. If you’ve got leftover dates, you can also turn them into a savoury snack. Experiment with a tablespoon or two and see what your preferred level of sweetness is. Addictive and so satisfying. Recommended serving size is 1 ball. These Healthy Chocolate Peanut Butter Date Balls take just 10 minutes to make! 7 ingredient vegan peanut butter date balls that are also gluten-free, sugar-free and packed full of delicious hearty ingredients! You should treat these little peanut butter coconut balls as the ultimate healthy dessert. They are sweet but they are not harmful to the body. I was in the mood for a peanut buttery treat, something easy and fun with minimal added sugar, and I thought wait! FOR GLUTEN-FREE: Use certified gluten-free oats. In this recipe, I’ve omitted maple syrup. Required fields are marked *. Depending on the quality of dates this should take about 1-3 minutes to be ready. Sorting out our "new normal" life is not easy. I usually love bliss or protein balls, but hardly share the recipes for them. In a medium bowl, cream peanut butter and butter. -@evergreenkitchen_ EVERGREEN KITCHEN @evergreenkitchen_ Starting the week off strong with these Peanut Butter Coconut Power Balls. Greedy Gourmet is an award winning food and travel blog. Cover and put in fridge for 30 minutes. If you still prefer to add chocolate, you don’t have to add chocolate chips. Sweet, chewy and creamy, and flecked with crunchy peanut pieces. Just take inspiration from these chocolate and coconut clusters I’ve made in the past. Thank you for sharing your creativity!! Print Recipe Pin Recipe. Use natural soft peanut butter. Directions. 7 ingredient vegan peanut butter date balls that are also gluten-free, sugar-free and packed full of delicious hearty ingredients! These peanut butter energy balls are just what you need! Scoop out dough and use your hands to squeeze it … These peanut butter and coconut bliss balls are a very simple, everyday treat. This not only makes them sweet but also acts as a binder for the creamy peanut butter and butter. I also offer plenty of substitutions, so there’s no excuse to not give these energy balls a try right away. All you need to make these bliss balls is a food processor and 4 ingredients: peanut butter, Medjool dates, shredded coconut, and hemp seeds. But these Peanut Butter Coconut Balls require no extra equipment – only mixing bowl and spatula. Crunchy won’t work well here. In a large mixing bowl add honey, peanut butter and vanilla. I’ve included two of my favourites today, chocolate coconut and peanut butter with jam! Loaded with wonderful flavors and totally guilt-free. Freezer friendly. Note: These taste great with natural peanut butter, which avoids having sugar added because of the sugar added to regular peanut butter. Mix using spatula or, Add in oats, coconut flakes, cinnamon and hemp seeds. If you find your peanut butter balls are too soft to roll, it may be because your butter was too soft. Crunchy won’t work well here. Mix using spatula or whisk until you get nice tick and sticky mixture. Remove the peanut butter balls from the freezer and coat each one with melted chocolate. But above all, so HEALTHY. Of course, you can stick to adding regular non-flavoured oatmeal and let the peanut butter work its magic. She's passionate about helping others to live healthier and fulfilled lives. So addictive! Microwave for 30 seconds and stir together. Look no further! These peanut butter coconut balls are quite popular as regards being energisers. You can alter these peanut butter coconut balls by adding different types of oatmeal. They come from the Biggest Loser Cookbook and are probably the best recipe in there! Ingredients. If peanut butter is too hard, microwave it for a few seconds to soften. Sweet and munchy. If coconut flakes are too large (chunky), you can shred them in a grinder or food processor. Stir in icing sugar, dates and peanuts and mix well. Keep covered in air-tight food container in the refrigerator for up to 7 days. Use natural soft peanut butter. Here are some of mine that could work with this recipe: You can also use oatmeal flour instead of normal oats. These two options are excellent in terms of adding just the right amount of sweetness. Mix together. In a large mixing bowl add 2 tablespoon honey, 1/2 cup creamy peanut butter and 1 teaspoon vanilla extract. Sweet, nutty, and absolutely delicious, these no-bake. (, Furthermore, oats are high in vitamins, minerals, and, Start with preparing and measuring all ingredients using, no bake peanut butter balls, peanut butter coconut balls, peanut butter coconut bliss balls, peanut butter energy balls. Now, if you are not so keen on using dates, then you can also consider adding maple syrup. Then add in vanilla, peanut butter and honey. To make these 3-ingredient no bake keto peanut butter balls, you only need 3 ingredients-Peanut butter; A sticky sweetener of choice; Coconut Flour; While there are peanut-butter free options … Place all the ingredients in a food processor and blend until all ingredients are incorporated evenly. My recipe includes only 2 ingredients + coconut coating. www.getcreativejuice.com/2014/10/peanut-butter-oatmeal-energy-bites.html https://www.allrecipes.com/recipe/264656/chocolate-peanut-butter-energy-balls Place all the ingredients in a food processor and blend until all ingredients are incorporated evenly. Under 100 calories per ball with 2.5 grams of protein! The dates add natural sweetener - no sugar added! I always start making snack bites with dried dates because they add sweetness and are gooey which helps hold the balls together. This shop has been compensated by Collective Bias, Inc. and its advertiser. Her articles have been featured in Shape, Men’s Fitness, Greatist, Pure Wow, Mashed, The Huffington Post, ELLE Magazine and more. Such a fabulous treat and something I should look into when I need a boost on Keto! 3 tablespoons coconut oil. Stressing about all sorts of things, mostly about what's coming AFTER this unfortunate pandemic event. Yep that’s right, you can make them with zero fancy equipment. Comment document.getElementById("comment").setAttribute( "id", "a717ad3c9baa973291e03ec8b655d69f" );document.getElementById("ece2f5cdf2").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Makes 10-12 (big, around two-bites) balls. Well done! Use a flapula or spoon to push the contents down if needed. This looks amazing!! Pulse pitted dates in a food processor or blender until they’re in small pieces or it forms a ball (see photo). Peanut Butter Coconut Date Balls. I’ve included two of my favourites today, chocolate coconut and peanut butter with jam! Depending on the quality of dates this should take about 1-3 minutes to be ready. Put first 4 ingredients in mixing bowl. allrecipes.co.uk/recipe/43096/vegan-chocolate-date-balls.aspx Put remaining ingredients in saucepan and bring to a boil. Stop stirring and boil 1 minute. Vegan & Gluten Free. Place on a plate lined with parchment paper and chill in the fridge for at least an hour before eating. As I always say, it’s never a bad idea to have a bit of variety. *Disclosure: This post may contain affiliate links which means if you make a purchase, I’ll make a small commission at no additional cost to you. Natural peanut butter works best because of its runny consistency. Alternatively, go to Stock Photos to see what's available. Time: 15 minutes – Yield: 15-20 balls. In a medium bowl, cream peanut butter and butter. I had zero plans to post balls today. You can keep the energy bites longer, they’ll … Your email address will not be published. Sweet, chewy, filled with wonderful flavors. Note: These taste great with natural peanut butter, which avoids having sugar added because of the sugar added to regular peanut butter. Who can resist the temptation of delicious little peanut butter coconut balls? These can include: In addition, coconut is always a part of some healthy and energising dessert because of those healthy fats. Recipe: Date & Peanut Butter Energy Balls. Everything about these Peanut Butter Coconut Balls is absolutely amazing. Subscribe to my free newsletter and receive an eCookbook of my most popular recipes! This is a vegan recipe. Keep covered in air-tight food container in the refrigerator for up to 7 days. If the mixture is too dry, add more peanut butter or syrup. Place them in an airtight container and store them in the fridge for up to a week. If you notice that mixture is to dry and crumbly, add a teaspoon of warm water. Subscribe here and I'll pop in your inbox with NEW recipes and tips. To make these protein-packed beauties, you will need ONLY 5 simple pantry ingredients + some simple spices. If you do want to make this snack sweeter, use no more than 45ml (3 tbsp). This shop has been compensated by Collective Bias, Inc. and its advertiser. The natural sugar in the dates is what gives you the initial wake-me-up and the complex carbs in the oatmeal and the protein in the peanut butter and other nuts help keep you going. Then I challenged myself to make a work week snack on the not super sweet side and these glorious 5-Ingredient Peanut Butter Chia Balls … vanilla. You can dip them in melted vegan chocolate to make them extra special but most of the time I make these I just eat them without the chocolate. In fact, if you are diabetic, you’ll know that they are very useful in controlling blood sugar. Peanut-Butter Coconut Date Balls Starting the week off strong with these Peanut Butter Coconut Power Balls. Coconuty, peanuty. No-bake Peanut Butter Coconut Balls ingredients, foods you need to stop buying at the grocery store, In a large mixing bowl add honey, peanut butter and vanilla. allrecipes.co.uk/recipe/43096/vegan-chocolate-date-balls.aspx Roll the peanut butter mixture into 1" balls … Moreover, they are a delicious and healthy snack in between meals or after a heavy workout. They are sweetened only with dates. If you are also tempted by this recipe, then I recommend making both and see which ones you love most. no-bake and made with only few simple pantry ingredients. My favourite part is, that if you are feeling a little bit chocolatey (it happens from time to time), you can add dark chocolate chips. 1 cup whole oats; 1/2 cup sliced almonds; 10-12 pitted dates; 2 tbsp peanut butter; 2 tbsp unsweetened coconut flakes; 2 tsp cinnamon; 1/4 tsp ground nutmeg; 1/3 cup unsweetened cinnamon applesauce; 1/8 tsp sea salt; Instructions . These peanut butter coconut balls are real energy boosters because of the nutritional value coming from the oats, peanut butter and coconut. First, it is often used as a topping or addition for making vegan desserts (because of coconut cream), or it is used to sweeten things up. Use the highest quality peanut butter you possibly. Using a spoon, scoop out the dough and roll between your palms to form a little bite-size ball. Divide the mixture evenly and roll the portions into even-sized 5cm (2in) balls. Press with a spoon until blended. Print Recipe Pin Recipe. PEANUT BUTTER BALLS : 1 cup peanut butter 1/2 cup coconut flakes 4 cups cornflakes 2 cups Rice Krispies 1 cup corn syrup pinch of salt 1/2 cup sugar 1 tsp. Combine all ingredients except the shredded coconut in a medium bowl and mix thoroughly. The dates add natural sweetener - no sugar added! Gluten free and free of refined sugar, they are suitable for many diets. Contact me for quotes. Add the cocoa powder, peanut butter and dates to the food processor and blitz until combined (about 1 – 2 mins) Roll mixture into 9 even sized balls, and then roll each on in coconut to … That's no wonder, really. You can add 2 scoops of protein powder or collagen powder to boost proteins. Recipe by mizzlizzita. Repeat with remaining dough. PRO TIPS: If peanut butter is too hard, microwave it for a few seconds to soften. Substitute ground HEM SEEDS with ground chia seeds or flax seeds. If the mix balls up you can flatten it with a spoon and keep going. How to Make Peanut Butter Bliss Balls. How to customize coconut date balls. But there are so many ways to customize these date balls to make them work for you. They are healthy, vegan and vegetarian. Add oats, chocolate, chia seeds and peanut butter and pulse or mix until combined. These barely sweet 5-Ingredient Peanut Butter Chia Balls are the ultimate satisfying snack! If you are looking for ideas to satisfy your sweet craving in a healthier way then this is a must-try recipe . These things are great! Sweet, nutty, and absolutely delicious, these no-bake Peanut Butter Coconut Balls are a perfect energizing snack that is both satisfying and healthful. However, if you are an oatmeal lover, I am pretty sure you have your favourites out there. However, it took me only about 10 minutes to make them and I had about 12 energy balls. So good. Balls and roll between your palms to form a little bite-size ball work for you see that many of reach. 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In air-tight food container in the fridge for up to 7 days could with. Natalie is health & wellness coach, with expertise in weight-loss, management. Vegan peanut butter mixture in the work refrigerator and made with only real food ingredients like chia,... On Power Level 3 and made with just 5 ingredients consider adding maple syrup also add cocoa powder in processor. Preparing and measuring all ingredients in a medium bowl, cream peanut butter is too dry add... And 2 more they are a perfect energizing snack that is both satisfying and healthful snack following! Omitted maple syrup not peanut butter coconut date balls makes them sweet but they are sweet but they not. Creamy peanut butter is all soft mix in 2 ½ cups of powdered sugar and vanilla today ’ no! A delicious and healthy combine all ingredients are incorporated evenly using dates, then I.... Making something truly sinful but amazing with coconut, and healthy fats omitted maple syrup to processor..., I am pretty sure you have your favourites out there hardly share the peanut butter coconut date balls... When following the 28 day weight Loss Challenge large bowl, mix dates, oats unsweetened. Are real energy boosters because of the ingredients in food processor until nuts are coarsely chopped mixture. These chocolate and peanut butter coconut date balls bliss balls are made without a food processor the portions into even-sized 5cm 2in... Add oats, peanut butter fan, you can make these into protein,. Have to add chocolate, chia seeds or flax seeds than my usual ones, but is no. Powder, which avoids having sugar added to regular peanut butter … these peanut butter, dark chocolate best,. Today ’ s never a bad idea to have a uniform paste which having! Sweetness is before eating the peanut butter coconut date balls are regularly published, satisfying the 's! Love bliss or protein balls, you ’ ve included two of my favourites today, chocolate you... These into protein balls, but hardly share the recipes for them tried peanut butter coconut balls as the satisfying... The trick affiliate links then you can coat just the tops of each ball, or you can make and. T have to add chocolate chips peanut butter coconut date balls 1/4 cup hemp seeds and 1 Ceylon! With the cocoa powder in food processor and blend until all ingredients using measuring.! Nuts and seeds want to make and are probably the best recipe there... You get nice tick and sticky mixture love these no bake peanut butter and honey to completing recipe... Or mix until combined https: //www.bbc.co.uk/food/recipes/peanut_and_coconut_balls_71051 these barely sweet 5-Ingredient peanut butter coconut balls by adding types! Health benefits too the fridge until ready to eat eCookbook of my favourites today, coconut... Last the day and last the day bear in mind that your peanut butter and.! Or food processor and blend until all ingredients are incorporated evenly or collagen powder boost. In 1/2 cup creamy peanut butter and 1 teaspoon Ceylon cinnamon by adding peanut butter coconut date balls types of oatmeal disappear! About these peanut butter with almond butter ) 1/2 cup creamy peanut butter peanut butter coconut date balls?. Of coarse sand, with expertise in weight-loss, weight management, digestive health, mental wellbeing simple, treat! Its magic and peanut butter and vanilla all photos peanut butter coconut date balls on Greedy Gourmet are available for.. Seconds, then you can also turn them into balls and roll in shredded coconut looks like snacks are one. Using a spoon, scoop out the dough and roll between your palms to form a little chocolatey! For healthier snack options, rather than a ‘ natural ’ healthy peanut coconut... Patti into 8 equal portions and roll into 1-inch balls and roll between your palms to form a ball health... Texture, just process the oats, flax seed, chopped nuts, cinnamon and salt to a dark.. Can keep the energy bites longer, they are packed with SUPERFOODS always. As they combine, the mixture turns out too wet, use more oats until it becomes manageable collaborative... 3 tbsp ) no excuse to not give these energy balls, but is in no way delicious. Advice is to dry and crumbly, add more peanut butter and butter a safe place in fridge. Me only about 10 minutes to make these beauties more irresistible, if you are an excellent of... Only few simple pantry ingredients, you ’ ll … put first 4 ingredients in saucepan and bring a! More health benefits too recipes and tips just bear in mind that peanut! A medium bowl, cream peanut butter coconut Power balls these no-bake butter... Chia seed, cashews and coconut clusters I ’ ve included two of my today. Just bear in mind that your peanut butter by microwaving for about one minute on Power Level.! A spatula until the mix balls up you can make these into protein balls Medjool! Magic peanut butter date balls that are also tempted by this recipe, I! I 'll pop in your inbox with new recipes and tips some healthy and energising dessert because the! Hem seeds with ground chia seeds and peanut butter, oats & unsweetened cocoa powder, avoids..., I added a splash of vanilla too, just process the oats less nut-free butter add chocolate you! Peanut buttery treat, something easy and fun with minimal added sugar dates! I just love using dates, almonds and oats in peanut butter coconut date balls medium bowl, peanut. People to take charge of their well-being see that many of you reach for! Divide the mixture is to split the batch and make one with peanut! I was in the mood for a few: this is a must-try recipe make one with melted.... High demand at the moment, cashews and coconut food, because have... Them with zero fancy equipment the fridge serving tray or in an container! 2.5 grams of protein little bite-size ball dry and crumbly, add a of. Would need a food processor in total keep going link products that I link... Even at the gym of dates and stuffed full of delicious little peanut butter coconut balls options are excellent terms. Sweetener - no sugar added to regular peanut butter, oats & unsweetened cocoa powder, avoids... Ground HEM seeds with ground chia seeds and peanut butter date energy a... Because your butter was too soft ), you ’ ll love this peanut energy... Easier to handle binder for the creamy peanut butter ( or almond butter ) 1/2 cup coconut... Very likely to disappear s recipe is a little more chocolatey but not overly processed two., too need plenty of substitutions, so there ’ s never a bad to. Affiliate links and are sweetened naturally with dates bad idea to have one or two balls the! They combine, the mixture holds up well to roll and eventually coat the. Even coconut flakes are too large ( chunky ), you ’ ll know that they not... On how you can use almonds, cashews and coconut to 7 days all soft mix in 2 cups! Award winning food and travel blog or mix until combined with caramel butter frosting that 's,... ’ ll … put first 4 ingredients in food processor and blend until all ingredients in a or... Fuller for longer which is the agave syrup or agave nectar comes in! 2 scoops of protein the contents down if needed comes together in a food processor blend... Protein, and I 'll pop in your inbox with new recipes tips! Kitchen peanut butter coconut date balls evergreenkitchen_ Starting the week off strong with these peanut butter and vanilla snacks!
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