The average veggie sushi roll provides 170 calories and 5 g fat. Maybe I’m too much of a purist. Who doesn't love a California roll. Since recipes vary so wildly from restaurant to restaurant (especially when the plates are painted with spirographs of spicy mayo), these are just approximations of the counts before they've been Kewpie'd to death. The calories in nigiri sushi, sushi rolls and sushi accompaniments are listed in the sushi chart below. Nutrition Facts. 290 kcal: 11.0: 26: 3.5: 24: Shrimp Tempura Roll. Okay, it's NOT like every sushi joint, but specifically it's just like what I remember the California Rolls that Miyake's USED to taste like back in its heydays. Home; Blog; Help; Sign In; Join; Search foods. That innocent sounding meal could clock in over 1000 calories! However, one Go Sushi California roll will load you up with around 20g carbohydrates, 7.3g sugar, 613mg sodium 2.7g fat and 509kJ/122 calories. For an extra dose of fiber, swap out the white rice for brown. 16 %10 gProtein. Calorie Goal 1,740 cal. Nigiri: länglich geformter Sushi-Reis, bestrichen mit ein wenig Wasabi, belegt mit Fisch oder einem Stück japanischem Omelette. At nearly 500 calories, this deep fried option isn’t good for anyone’s waistline. Calories in Sushi Roll Editor's Recommended Combination How Many Calories in Nigiri Sushi? Kanikama, shrimp & avocado rolled in cucumber layers & served in a sweet vinaigrette 9 KANI HOUSE EXCLUSIVE ROLLS. Sushi calories are for 1 oz. Log food: Bento Nouveau California Roll. Veggie sushi rolls: veggie sushi rolls contain no fish and are generally composed of pickled and/or fresh vegetables wrapped in seaweed and rice. There are 58 calories in 1 serving, 2 pieces, 1/3 roll of Imitation Crab Small Sushi Rolls. Many consider sushi to be a healthy food. 17 % 12g Protein. 13 / 67g left. Alaskan Rolls smoked salmon, asparagus and avocado. Here's the ranking -- get your soy sauce ready. Eine Füllung (z.B. Sushi Sushi - Kani Naruto Roll. Maki: Maki-Sushi – ein Klassiker. Calories in Sushi Rolls. Cholesterol 278g. It is great because of its omega 3s and healthy fats. Our Online Calorie Counter gives you full nutrition facts for all types of Sushi. Fat 54g. Bento Nouveau Spicy Tuna Roll. New York Roll Although, If soeomne I was with did order strawb-sushi, I’d def want to try it.This also raises the question of Pineapple-sushi and other types, i’m thinking dark chocolate, or maybe even ice-cream. Daily Goals. 42 % 13g Fat. Have three of those for lunch and you can see how it soon adds up. 280 calories. California Roll imitation crab, avocado and cucumber. Nigiri sushi (fish on rice bed). 7 / 67g left. fat (g) carbs (g) protein (g) Avocado Roll. Fitness Goals : Heart Healthy . Serving Size : 1 Roll. There are about 312 calories in each roll, and 39 calories in each piece of sushi. Calories per roll: Fat grams per roll: Total Carb grams per roll: Fiber grams per roll: Protein grams per roll: Avocado Roll. Or even, put them together Italian kisses sushi.Am I going over board? This is my husband's recipe of California Roll after watching a chef behind a sushi bar. Bestelle hier online! LIEFERN LASSEN : SELBST ABHOLEN : Deluxe durch den Winter Probiere unsere Big Rolls! Show full nutrition information. He is happy to know that he can eat six sushi rolls a day and still be considered healthy. Calories in Sushi, Nori-Maki (seaweed … 330 Cal. Fitness Goals : Heart Healthy . is still packed with carb- and calorie-dense rice (even if you opt for healthier brown rice). California Roll Filling (Kani) Recipe by JMigs0. What an awesome site. With the advent of fusion sushi and the other creative cooking techniques, some sushi has taken a turn to the Uhhh, lets say "unhealthy" side. 165 / 300g left. It is great because of its omega 3s and healthy fats. How does this food fit into your daily goals? 22 / 300g left. Sushi is simply made up of a roll of 'sushi rice' with a variety of fish or seafood in the middle. Serving Size : 1 roll (6 pieces) 260 Cal. Nutrition information for Sushi Roll. Top 200 items returned. Track calories, carbs, fat, and 16 other key nutrients. These numbers are for your guidance only as sushi calories can vary depending on the ingredients and the portion size. //-->. ATOMIC BOMB ROLL* Spicy tuna roll topped with salmon & sweet cream sauce then baked & topped with sweet eel sauce & hot sauce 10. 40 % 28g Carbs. The simple makizushi and hosomaki are considered the winners for low calories. How many calories in a Sushi? Sodium 1,784g. 170 calories, 5g fat per roll. Calorie Goal 1,670 cal. The California Roll calorie count is low at only 255 calories for the whole serving of six. Check the amount of calories and nutrients in basic sushi rolls, Nigiri sushi (sushi on rice bed), sashimi (sushi without rice), and sushi condiments such as soy sauce and Wasabi. Crazy Boy Rolls deep-fried California Roll served with eel sauce . 1,150 / 2,300g left. 8 pieces (210g) Nutrition Facts. Rabatte & Aktionen Allgemein. ©2020 Group Nine Media Inc. All Rights Reserved. You may use these HTML tags and attributes:
, Free Calorie Counters and Weight Loss Tips, Calories Spicy Tuna Roll | Calorie Counter, Calorie Counter Watch Review: Monitor Your Weight Loss Efforts, Facts About Apple Cider Vinegar and Weight Loss, Clenbuterol For Weight Loss: Don’t Take Before Reading This, Acupuncture For Weight Loss – How Does It Work, Carbohydrate Diet Plan – What is a Carb Load Diet. ALASKAN ROLL* Fresh salmon, kanikama, avocado, & cream cheese 9. California rolls. They are not recommended in weight loss diets. Nutritional Info. google_ad_width = 336; 210 kcal: 64: 4.5: 20: 11.0 Basic Sushi Rolls (per entire roll) Picture of sushi roll: Roll Name. The sodium levels in California Rolls, while not exactly low, are fairly reasonable for a Sushi dish. But the sushi rolls that Japanese restaurants in the United States come up with are very interesting. 330 / 2,000 cal left. Ab sofort im Online-Shop. Meanwhile, the general Kani Tempura Roll is only packed with 15–40 calories per roll. 59 %37 gCarbs. Sushi is also rich in protein and this helps in building lean muscle. Calories can vary widely depending on who makes it but it seems to average out around 250-300 calories per 6 piece roll. You'd need to walk 16 minutes to burn 58 calories. Sushi that contains mayonnaise and cream cheese, and also tempura sushi, are generally high in calories. Start your food diary today! While Kani Kama is cheaper and very similar in taste to crab, one problem with it is that it’s hard to know exactly which chemicals and binding ingredients were used in the creation of the product. 'Sushi rice' is sticky so the rolls keep their shape. Cholesterol 135g. Sushi made with white, short-grained, Japanese rice mixed with a dressing made of rice vinegar, sugar, and salt. You are eating predominantly fish and rice, and yes, it does lack the leafy green vegetables that your doctor always tell you to eat. ― Tempura Chicken, Kani oder Vegan. Hmmm, I don’t see it errr, taste it. Dan Gentile is a staff writer on Thrillist's National Food and Drink team. What makes this style of roll a little different from other sushis is the taste of the imitation crab meat that is used. Nutritional Info. maybe but probably worth wondering about. Rice contains some amount of carbohydrates. Watch out for California Roll Combos which offer 3 California Rolls, soup and salad. Vegetable Roll - 358 cal Cucumber, fresh carrot, scallion, avocado, asparagus, cream cheese A hunk of cream cheese makes this otherwise all-veg roll among the lowest in calories. This is in some parts true, but one must bear in mind what you are consuming. Fun fact, a hosomaki can also be an uramaki, you can have a thin, one-ingredient or two uramaki that is low calories. A juicy crab stick, avocado, cucumber and mayo make a delicious bite. Fisch oder Gemüse), umhüllt von Reis und umwickelt mit einer Nori-Alge.