18 HEALTHY WAYS TO EAT DESSERT FOR BREAKFAST. Smooth, thick, creamy, and secretly vegan peanut butter mousse – with just 3 ingredients! Although this dessert contains “healthy” ingredients it is still high in sugar (from the dates and banana). Raw Chocolate Banana Mousse. The Greek yogurt and whipped topping make the dessert light and airy, not to mention low in fat. While a lot of mousse recipes call for a ton of ingredients, Strawberry Banana Mousse only calls for five. Serve. Maple Mousse Smucker's. And it’s packed with healthy ingredients for a perfect high protein snack. 2. Healthy Chocolate Banana Mousse – The Recipe. Instructions . Easy, healthy, delicious! 2. 4. Place milk, medium banana cut in quarters, sugar, and vanilla into blender. This post contains links to products that you can purchase. (I was going to make a healthy matcha mousse, and I was going to add some whipped coconut milk to my Marshmallow Dessert (which came our pretty yummy-good, by the way:) ) and stabilize all that with the gelatin. Plan Shop. This simple 4-ingredient vegan chocolate banana mousse contains cacao, silken tofu, baked bananas and a moderate amount of sugar. But With only 79 calories per serving, you can even eat it … Directions: 1. Sarah, thanks for sharing your recipe. Healthy is a vastly overused word these days and everybody’s version of healthy is different. MANGO ICE CREAM POPS. It’s an indulgent healthy banana pudding recipe that is low in points and perfect for parties! The addition of cold pressed coconut oil will firm up the mousse. 1 can organic coconut milk 2 tbs. Super healthy too! Staff Picks Frozen Pumpkin Mousse Pie Rating: Unrated 22 While pumpkin pie deserves respect as a Thanksgiving icon, it's fun to shake up tradition. For a protein rich snack on the go, add 2 tablespoons Healthy Chef Protein. With its thick, silky consistency and amazing taste, this High-Protein Raspberry & Banana Mousse is an absolute dream! Place all the ingredients in a food processor or blender and puree until thick, but smooth. This high-protein raspberry & banana mousse is one of those recipes that are so delicious, I don’t even know how I came up with it. Find healthy, delicious mousse recipes including chocolate, lemon and raspberry mousse, including gluten-free mousse recipes. 2. Immerse the gelatine leaves in a bowl of cold water. Blend until smooth, add low-fat vanilla yoghurt and pulse to combine. 1. Healthy Chocolate Mousse Smoothie Running with Spoons unsweetened cocoa powder, avocado, vanilla almond milk, banana and 3 more Chocolate Mousse Hoje para Jantar I love to serve this mousse as part of a dessert served with smashed raspberries or spread over a fresh made chocolate cake. Healthier recipes, from the food and nutrition experts at EatingWell. Directions. It’s just… my last “experiment” that I was going to be so proud sharing with you on the past St. Patty’s Day didn’t work at all! Preparation. Process for 15 seconds at high speed until smooth. Makes 2 servings. It’s dairy, gluten and refined … Spoon into four dessert dishes. This one is definitely on the fruity side and tastes kind of like a smoothie, just a little sweeter. Serve with sliced fruit as a dessert dip. Chocolate Banana Mousse Video Added to 109 cookbooks This recipe has been viewed 58519 times Chocolate and bananas are always a great combination—be it for a milkshakes, ice-creams, pastries or mousses! ;Heat the water in a small saucepan just until tiny bubbles form around the outer edge of the pan. The banana is the main sweetener here; however, if you fancy something different then swap it out for medjool dates. Add the confectioner' sugar and whip briefly until it forms soft peaks (the mixture should be light and fluffy). THE LOW-CALORIE SUPER-EASY HEALTHY MOUSSE SECRETS: SECRET-1: My favorite healthy secret ingredient is the egg white powder! Ingredients: 2 Tablespoons lowfat milk 4 teaspoons sugar 1 teaspoon vanilla 1 medium banana, cut in quarters 1 cup plain lowfat yogurt 8 slices (1/4 inch each) banana. Chill two hours. Add extra maple syrup or coconut sugar/nectar to achieve your desired sweetness. 1. I can see mixing in some chopped banana or even some crisp pieces of bacon. Meanwhile, place the strawberries, banana, dates, coconut milk and vanilla essence in a blender jug, and process until the mixture is pureed. High Protein Banana Mousse The Healthy Foodie. I just sprinkled on a few chocolate chips rather than mixing in, and the consistency is incredibly smooth and peanut-y. Slice your potato into 1.5 cm / 0.5 ” slices and steam for about 20 minutes (until very tender). It’s sweet, yet sugar free and low carb. Raspberry Banana Avocado Mousse. For the next 30 days, they would rise at 3 am to prepare batches of Banana Mousse. Jul 27, 2017 - Sweetened with honey and vanilla extract, then mixed with yogurt, this banana mousse tastes like a light and fluffy pudding. Place milk, sugar, vanilla, and banana in blender. Fold in yogurt. Finally, we have this luscious raspberry banana mousse! Pour mixture into small bowl. Just make sure your avocado is ‘buttery’ ripe. Well… do you remember how I was telling you about my love for all things meringue in this Healthy Marshmallows or this Healthy Banana Mousse … It’s addicting, yet high protein and totally guilt free! You’d never know that this SUPER thick, rich, and decadent Peanut Butter Mousse recipe is… healthy! Some other healthy dessert recipes you might like to try: BANANA MANGO NICE CREAM. walnuts, gelatin, bananas, large egg whites, pitted dates, plain greek yogurt and 2 more. walnuts chopped 1 A rich and creamy chocolate mousse that is not only delicious, but also healthy and made entirely with raw ingredients. This WW banana pudding recipe is easy to make and so delicious the whole family will love it. • 1 banana cut into 8 slices. When the daughter decided that college wasn't for her, mom went on a mission to show her daughter just how difficult entrepreneurship is. This mousse is gluten, dairy and egg free; making it the perfect dessert to make when you are catering for a number of different allergies. whipped topping, reduced fat milk, Smucker's® Sugar Free Breakfast Syrup and 2 more. Today I have a recipe for my tried and tested avocado and banana mousse which is great with pancakes, omelets, sandwiches or as a standalone dessert with some extra fruit. Next time, I'm going to add more vanilla Greek yogurt which I think will lighten the mousse texture even more. It’s also super nutritious too, made from avocado and banana rather than than cream. Method. 5 from 1 vote. Healthy Banana Mousse Recipe. the bitterness of dark chocolate and the mild sweetness of bananas complement each other very well in this irresistible mousse. Purée the bananas in a blender. Set aside. Print Pin. It’s delicious, yet dairy free and vegan. Eat it with a spoon. Whip the cream at medium-high speed until it forms high peaks. Use it as frosting for cake or cupcakes. honey ¼ teaspoon vanilla 3 tsp. It brings in a luxurious creaminess, like nothing else could. Banana Mousse was established in 2015, in the city of brotherly love, by a mother-daughter duo. Process for 15 seconds at high speed until smooth. Or spread it on pancakes and top with chocolate chips. The banana flavor can be fairly pronounced, so if you're not wanting that, swap out the banana for more raspberries (I would say fresh). Add 1 teaspoon Healthy Chef Organic Matcha to pump up antioxidants. To cook your sweet potato, set up a bamboo steamer over a pot of gently simmering water. It’s all up to you and your ideas Remember that unprocessed foods should constitute the basis of your diet! That's what makes this mousse recipe easy. You'll especially like that the mousse is made from freshly sliced bananas and strawberries. 3. If you’re a chocolate mousse fan, I’ve got a couple of healthy versions in my GUILT_FREE DESSERTS & SNACKS EBOOK. It is a high-calorie dessert and like all desserts, it should be enjoyed in moderation. 5. Place chopped bananas into a food processor with light evaporated milk, sugar and vanilla essence. Is the main sweetener here ; however, if you fancy something different then swap it out for dates... 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