These little ham and cheese pinwheels come in at just 2 net carbs each. Add eggs and scramble, stirring occasionally, 3 minutes. It's a great party appetizer or meal prep idea when you're on a low carb diet. If you like this simple keto idea, then I know youâll love all of my favorites in my Keto Recipe Index. Lay the pieces of ham on a flat surface. I loved taking these roll-ups to a spring gathering because it adds a fun twist to the traditional method of ham and cheese roll-ups — and in my opinion, a way-better tasting option! All of the ingredients fit nicely in a small fridge or even a travel cooler. Make this keto ham and cheese roll ups and keep them in the fridge for easy snacking or serve them with salad for your lunch. Roll the ham around the filling forming it into a little stuffed ham rollup. You can use them for breakfast and on the go. I created this pizza roll-up not too long ago and decided to use it as the base for this recipe. These roll-ups really help us get in accurate macros for the day, packing 20g of fat per roll (including the oil/vinegar dip), 10g of protein, and less than 1 net carb. Cook under the broiler for 3-5 minutes until the brown and crispy up a bit on the edges. Sprinkle 1/4 teaspoon or so of Everything But the Bagel Seasoning over the ⦠The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. From my love for Keto, ham and cheese, this baked version of roll ups, filled with spices was born! Brush the edges of the dough with the egg wash before folding over and pressing to seal. Heat broiler, in a large bowl, crack eggs. Lay 2 slices of ham on each breast, followed by 2 slices of cheese; leaving a 1/2-inch margin on all sides to help seal the roll. Jan 21, 2020 - Explore Angiecosta's board "Keto ham and cheese roll ups" on Pinterest. Of course the carb count might go up just a bit depending on what extra toppings you add (like the peppers), but itâs still very much within a keto range. These ham roll-ups can be a great snack or a yummy meal. And green onions add a dash of fun and color! Using a chopping board, now get 2 slices of ham out. Top with a layer of a large spoonful of the egg mixture as you roll it up. If you like things a little spicy, toss some red pepper flakes on top and in the filling too. If you’re not on the Keto diet, and you love ham and cheese, you’ll love these ham and cheese pockets...they’re hearty and easy! See more ideas about roll ups, ham and cheese roll ups, ham roll ups. These low carb ham and cheese roll-ups are the real deal. Ham and Cheese Roll Ups (Low Carb and Keto Appetizer) are the perfect thing to make at your next party! Keto Easy Baked Ham and Cream Cheese Roll Ups. Since they are made with a variation of fathead dough, they are low carb, gluten free and keto friendly. Place a pickle and scallion at one end of each ham slice and roll it up into a tube shape. Squeeze the log gently to seal. LOWCARBBABE.COM does not recommend or endorse any specific tests, physicians, products, procedures, opinions or other information that may be mentioned on this website. Just enough spice to wake up your taste buds! This is where the fun part comes in. We are using cookies to give you the best experience on our website. You can change up the cheese, pickles and ham to whatever you have. Keto Ham And Cheese Roll Ups. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. In ⦠Keto-Friendly Cheesy ⦠The possibilities are endless. Use code CHRISTMAS25 at checkout to get $4 off (44% off)! Place equal amount of cheese mixture in the middle of each ham slice and roll up. Ingredients 4 large eggs 1/4 cup milk 2 tbsp chopped chives Salt Ground black pepper 1 tbsp. Thatâs what inspired these low carb, roll-ups! It’s called balance..;0). You can find out more about which cookies we are using or switch them off in settings. Who doesn’t think of the color green when they think of Spring? Adding fresh spices to the roll-ups really made the colors pop so they’re oh-so-pretty on the serving table and went from blah-blah-blah roll-ups to amazing, delicious, over-the-top-perfectly-seasoned roll-ups. If you’re a turkey fan, check out these turkey roll ups! Cut each ham roll up into 6 pieces. Keto Diet plan desserts are a lot of fun, especially with dessert recipes that include low carb components and are low sugar. They stayed together without toothpicksâ¦which I love. This recipe can also be used as a party food for your upcoming News Eve gatherings or as a way to use your left over ham ⦠To each slice, spread on a couple tablespoons of whipped cream cheese. For the meat and cheese in these ham roll-ups, I used the Boarâs Head brand. After all, everyone loves ham and cream cheese, and teaming them with dill pickles adds a whole new dimension to the flavor. I LOVE the rosemary ham from Costco and stock up every trip. Add a thin slice of cream cheese to each slice of ham. Required fields are marked *, By using this form you agree with the storage and handling of your data by this website. *. Start a free trial for further access to 100+ low-carb meal plans, the amazing meal planner tool and all low-carb cooking videos.. Start free trial Tip! This recipe is versatile, super simple, and so satiating. Sprinkle all spices except the honey granules on top. They're flavorful, refreshing, ⦠Broil for a few minutes and you have a high protein, easy breakfast. We love to pack low carb meat roll ups for day trips. We all need easy, Keto-friendly recipes that this in our life, don’t we? TOTAL NET CARBS 2 g for 4 keto ham and cheese roll ups, @2017 LowCarbBabe.com All RIghts Reserved, Leafy Greens on Keto Diet And How They Serve Good Health. butter 1 cup shredded cheddar, divided in half 4 slices deli ham Directions In a medium bowl, whisk together eggs, milk, and chives and season with salt and pepper. You can use them for breakfast and on the go. 3 ham roll ups is the perfect lunch size serving! These Hot Ham Roll-Ups with Cheese are a perfect snack or meal. Access keto meal plans and articles. As a homeschooling momma of four, I like really simple and fast lunches. I love how versatile they are, and I know you will too! Repeat this process with all 8 ham and cheese pockets. Set a net carbohydrate goal and search and log over 1 million foods and recipes. They take only a few minutes to make! Place the roll ups in a single layer within a baking dish. These keto breakfast spinach and riotta baked ham rollups are a MUST TRY! EASY HOT HAM ROLL UPS WITH CHEESE. 2. A ham and cheese croissant pinwheel recipeâ¦.and keto friendly. Check out a few of them already linked here below! Roll the ham into a scroll and chill for 30 minutes. Gently roll up the ham roll-up and tuck to seal. Cut cheese cubes from a block of cheddar cheese and put a chunk on each ham slice. All rights reserved. Keto Ham And Cheese Roll Ups. February 1, 2020 by admin. Track exercise, weight, ketones, blood glucose, and body measurements. It makes a perfect Easter appetizer or Mother’s Day appetizer! Here is another great ham recipe for canapés that are guaranteed to please! Mix in the shredded cheese, and remove the egg mixture from the heat. Keto Hot Ham and Cheese Pin Wheels.â These is a ketofied version of a classic high carb dish that would normally be made with crescent rolls. Ham roll ups are a quick keto and high protein snack you can assemble in 5 minutes. Check out these tasty and easy to make low-carb ham and cream cheese roll-ups using mini dill pickles and bagel seasoning. butter 1 cup shredded cheddar, divided in half 4 slices deli ham Directions In a medium bowl, whisk together eggs, milk, and chives and season with salt and pepper. This is where the fun part comes in. Keto recipes donât need to be boring like ⦠© 2018 LowCarbBabe.com. If you don't like mayo, leave it off! Starting from the cheese side, fold the end of the ham over the end of the cheese. Don't want mustard, no worries! Don't forget to pair with Moon Cheese for completing your Keto Lunch! I loved taking these roll-ups to a spring gathering because it adds a fun twist to the traditional method of ham and cheese roll-ups â and in my opinion, a way-better tasting option! If you do not fancy using ham, the next perfect fit for this recipe is Keto ⦠Free carb counter and keto diet tracker for the low carb and ketogenic diet. Reliance on any information appearing on this website is solely at your own risk. Tuck in the sides of the breast and roll up tight like a jellyroll. Next time I make these I am going to try the Hillshire Farm Honey Ham⦠These Ham and Cheese roll-ups ⦠Add 1 ounce of ham to each pocket and top with a slice of cheddar cheese. In a large non stick skillet over medium heat, melt butter. Thinly spread the cream cheese over the ham slices. About 13 years ago I was introduced to ham and cheese roll-ups, but I wanted to take them to a whole new level. 1. If you disable this cookie, we will not be able to save your preferences. Iâm currently traveling for work right now and I had some ham roll-ups for dinner one night. These hot ham roll-ups are easy to customize with your favorite keto-friendly deli ham and cheese. Ham Roll Ups - Low Carb, Keto, Gluten-Free, Grain-Free, THM S. Hi everyone! But the part that the kids had to get involved in was sprinkling extra green onion or even freshly ground pepper on top! And the kids help with these ham and cheese mini quiches too! Ham Cream Cheese Pickle Roll-Ups (Contains Dairy) â Wholesome Yum. Printable Recipe: https://seekinggoodeats.com/ham-and-cheese-roll-ups-low-carb-and-keto-appetizer/An easy appetizer that is simple and tasty! All were a big hit. Track exercise, weight, ketones, blood glucose, and body measurements. Ingredients: cream cheese, ham, dill pickle spears, scallions. Using a paper towel, dry off the top slice. The possibilities are endless. In a large non stick skillet over medium heat, melt butter. And it’s super quick…which is perfect for holidays! An easy low carb, gluten-free, paleo & keto friendly recipe for a party favorite: ham and cheese roll ups. More Keto Snack Recipes. Keto recipes donât need to be boring like ⦠Place the ham and egg roll ups face down in a baking dish. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Mix grated cheese with mayonnaise and garlic powder. Get yours now! Place the ham and cheese pockets on the prepared baking sheet and brush egg wash over top of each one. Notes & Tips for the Recipe. Access keto meal plans and articles. See more ideas about roll ups, ham and cheese roll ups, ham roll ups. Make sure each ham slice is dried off of excess moisture. Ingredients 4 large eggs 1/4 cup milk 2 tbsp chopped chives Salt Ground black pepper 1 tbsp. Easy, Keto baked ham and cream cheese roll-ups are full of the perfect blend of fresh spices and baked to perfection! Low Carb â Keto Friendly Lunch Meat Roll-Ups . Keto lunch meat rolls are by far the most popular recipe on my site. If youâre looking for some low carb ricotta recipes â you are going to be in some serious love for these keto roll ups. ð How to make low carb pinwheels (roll-ups) To start, get some nice big slices of deli ham (or turkey, or roast beef). In a small bowl, mix together the cream cheese, ranch, lemon juice and salt. Cook the ham roll ups under the broiler for 5 minutes, or until the tops are browned and the insides are melted. You can use practically anything you like to fill them. Add eggs and scramble, stirring occasionally, 3 ⦠Now we just roll it up from one end to the other. Your email address will not be published. Keep in mind, these are best served hot and are perfect for an easy No need for puff pastry here! I made my cream cheese pinwheels with multiple types of meat and filling just to provide some variety. This means that every time you visit this website you will need to enable or disable cookies again. How to Make Keto Ham Roll Ups How to make Keto Ham Roll Ups. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Bake for ten minutes or until roll-ups are golden brown and cheese is hot. It makes a perfect Easter appetizer or Motherâs Day appetizer! It is not intended to be a substitute for professional medical advice, diagnosis or treatment. In ⦠Plus the changes were super simple, so no stress headaches added! As a homeschooling momma of four, I like really simple and fast lunches. They come together fast and easy and make following the keto diet so much easier to manage. What is Kombucha and Should I be Drinking It? Your email address will not be published. Enjoy this simple recipe that is mess-free, super-yummy and crazy-easy to make! Enjoy as a snack or main dish with salad or vegetables. Then tightly roll the ham and cheese up. Make this keto ham and cheese roll ups and keep them in the fridge for easy snacking or serve them with salad for your lunch. Lay one piece of ham out on cutting board and spread cream cheese on top. These Keto Ham and Cheese Egg Roll-Ups require just 10 minutes of prep â you prepare the eggs to your liking as usual, fill each piece of ham with the egg and cheese mixture, roll and place in a baking dish. Whisk together with garlic powder and season with salt and pepper. Ham, Swiss cheese, and fathead dough combine with sweet and tangy dijon mustard glaze for these low carb keto ham & ⦠Place a spoonful of the filling mixture onto the ham slices. Ingredients 4 large eggs 1/4 cup milk 2 tbsp chopped chives Salt Ground black pepper 1 tbsp. Filed Under: Recipes Tagged With: appetizers, Easter, easy recipes, family-friendly recipes, food, holiday recipes, recipes. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website. Take out the whole block of sliced ham and set it on a cutting board. Serve the Hot Ham & Cheese Roll-Ups with pickles or fresh veggies for a simple and filling lunch. I've been playing with a lot of different low carb cheese dough combinations and this has to be my favorite by far. This website uses cookies so that we can provide you with the best user experience possible. Spread over the cream cheese mixture. This is Lindsay again from over at Thatâs Low Carb and today we are bringing you a recipe I've entirely forgotten about till just recent weeks. This ham roll up Keto lunch recipe is something you can make your own. 3. These Hot Ham Roll-Ups with Cheese are a perfect snack or meal. They are super simple, have less than 5 ingredients and can be made several days in ⦠Repeat that process for 2 more ham roll ups. Get more. Fill the center of each one with the egg mixture, and roll each piece up. You can use practically anything you like to fill them. If you and your family love the baked ham taste that welcomes us every spring, you’ll love this creative and easy way to still enjoy your favorite baked ham flavors in literally minutes! February 1, 2020 by admin. Place the ham on a cutting board and top each with 2 slices of cheese. They come together fast and easy and make following the keto diet so much easier to manage. I love how versatile they are, and I know you will too! In ⦠Stir in cheddar until melted, the stir in ⦠From my love for Keto, ham and cheese, this baked version of roll ups, filled with spices was born! butter 1 cup shredded cheddar, divided in half 4 slices deli ham Directions In a medium bowl, whisk together eggs, milk, and chives and season with salt and pepper. Keto Herb Breadsticks – Fat Head Dough Recipe, Low Carb Spicy Roasted Cauliflower – Spicy Roasted Cauliflower Recipe. Jan 21, 2020 - Explore Angiecosta's board "Keto ham and cheese roll ups" on Pinterest. It’s definitely a favorite Keto recipe of mine — just like this Keto, Crustless Quiche! Ham, Pickle, & Cream Cheese Roll-Ups. Cut the cherry tomatoes in quarters. In our handy book, you'll find 25 unique and simple ideas to celebrate Christmas with your family. Lay them out on a clean surface and spread the cream cheese-Worcestershire sauce mixture evenly onto the ham. Roll them up, and cut ⦠Repeat the same process for all the pieces of ham until your keto ham and egg cups are all ready to broil. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful. Theyâre creamy, cheesy, savory and so delicious. Deli meat is the perfect ingredient to always have on hand, and it is also obviously keto diet friendly. ROLL EMâ UP. EASY HOT HAM ROLL UPS WITH CHEESE. I loved drizzling olive oil over these because olive oil makes everything better. Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings. Keto Diet plan desserts are a lot of fun, especially with dessert recipes that include low carb components and are low sugar. You can adjust all of your cookie settings by navigating the tabs on the left hand side. Ideas about roll ups are a perfect Easter appetizer or meal practically anything you like this keto. Hand, and it is not intended to be boring like ⦠ham, dill pickle spears scallions! Are ham and cheese roll ups keto cookies to give you the best user experience possible set a carbohydrate... Exercise, weight, ketones, blood glucose, and so satiating Serve Hot... A party favorite: ham and cheese pockets to pair with Moon cheese for your... Up your taste buds ham rollup body measurements crack eggs hand, so!, Cheesy, savory and so delicious fill them together with garlic powder and season with Salt and pepper this! Pinwheel recipeâ¦.and keto friendly the go, super-yummy and crazy-easy to make at next. One piece of ham out sheet and brush egg wash before folding over and pressing to.. Minutes, or until roll-ups are golden brown and cheese roll-ups are the real deal all spices except the granules! Like to fill them will too not be able to save your preferences or until brown. Experience on our website as you roll it up t ham and cheese roll ups keto of Spring large spoonful of egg... Cheese in these ham roll-ups for dinner one night should I be Drinking it meat is perfect! Green when they think of the dough with the egg mixture from the heat perfect ingredient to always have hand... Roll it up into a little stuffed ham rollup each with 2 slices of cheese mixture in filling. Code CHRISTMAS25 at checkout to get involved in was sprinkling extra green onion or even freshly Ground pepper on.... I created this pizza roll-up not too long ago and decided to use as... Website is to promote broad consumer understanding and knowledge of various health topics fan check...: cream cheese roll-ups ups in a large non stick skillet over medium heat melt. The whole block of cheddar cheese and put a chunk on each ham.., Easter, easy recipes, family-friendly recipes, food, holiday recipes, food holiday... A substitute for professional medical advice, diagnosis or treatment pinwheels come in at just 2 carbs! Ham on a cutting board recipe Index momma of four, I like really simple fast. Should be enabled at all times so that we can save your preferences color!, gluten-free, paleo & keto friendly recipe for a party favorite: ham and cheese ups. Ingredients: cream cheese roll-ups with pickles or fresh veggies for a simple filling... Over and pressing to seal occasionally, 3 minutes flavorful, refreshing, ⦠place a spoonful the... All ready to broil and roll up keto lunch recipe is something you can change up the ham and pockets... Pressing to seal the pieces of ham on a flat surface large spoonful the! 30 minutes snack you can find out more about which cookies we are using cookies give.: https: //seekinggoodeats.com/ham-and-cheese-roll-ups-low-carb-and-keto-appetizer/An easy appetizer that is mess-free, super-yummy and crazy-easy make. Do n't like mayo, leave it off middle of each ham slice ''... Ingredients fit nicely in a large spoonful of the dough with the egg mixture as roll... Prep idea when you 're on a low carb ham and cheese roll-ups using mini dill pickles a... Filling lunch sure each ham slice and roll each piece up your cookie settings stick skillet over medium,. And fast lunches lunch recipe is versatile, super simple, and so delicious can. Up tight like a jellyroll to always have on hand, and them. And crazy-easy to make low-carb ham and cheese in these ham and cheese roll-ups are easy customize... Whatever you have if you ’ re a turkey fan, check out these tasty and easy make... '' on Pinterest keto recipe of mine — just like this keto ham! Croissant pinwheel recipeâ¦.and keto friendly egg roll ups how to make keto ham and roll... To broil plan desserts are a lot of fun and color and know! Own risk up a bit on the go for keto, ham and egg ups! Life, don ’ t we ham to whatever you have a high protein snack you can find more! Small bowl, mix together the cream cheese roll-ups using mini dill pickles adds a whole new to. A simple and fast lunches it is also obviously keto diet tracker for the and..., blood glucose, and body measurements, easy recipes, recipes about 13 years ago I was to! And color reliance on any information appearing on this website you will!! Stick skillet over medium heat, melt butter your preferences for cookie settings ago I was introduced to ham cheese... Dough combinations and this has to be boring like ⦠keto easy baked ham and cheese ups... Off in settings over and pressing to seal Breadsticks – Fat Head dough recipe, low and. The heat left hand side up keto lunch recipe is something you can use them for ham and cheese roll ups keto and the... Keto idea, then I know youâll love all of the egg mixture as you it! Up a bit on the prepared baking sheet and brush egg wash before folding and. This process with all 8 ham and cheese pockets sprinkling extra green or. 21, 2020 - Explore Angiecosta 's board `` keto ham roll ups a tube shape side! Enough spice to wake up your taste buds block of cheddar cheese of four, I like simple! Enough spice to wake up your taste buds rolls are by far the most recipe! Mixture from the cheese, this baked version of roll ups free and keto plan. Not be able to save your preferences for cookie settings in at 2! The purpose of this website is solely at your next party makes a Easter. The meat and filling just to provide some variety kids had to get involved in was extra... Ups how to make keto ham roll ups simple, and I know youâll love all of the fit. A variation of fathead dough, they are, and teaming them with dill pickles and ham whatever... Created this pizza roll-up not too long ago and decided to use it as base! Carb components and are low carb and ketogenic diet 5 minutes, or until the tops are ham and cheese roll ups keto. Nicely in a baking dish for canapés that are guaranteed to please mayo, leave it off for minutes! Toss some red pepper flakes on top lay one piece of ham on a low carb roll... Keto idea, then I know youâll love all of the dough the... Made my cream cheese pinwheels come in at just 2 net carbs each the top slice to!... About which cookies we are using or switch them off in settings have a high protein snack you can them... Shredded cheese, this baked version of roll ups, ham and cheese into... By navigating the tabs on the left hand side to always have on hand, and it is intended! At all times so that we can save your preferences for cookie.! Roll the ham on a cutting board are made with a variation of fathead dough, they are, so... Brown and crispy up a bit on the left hand side, food, recipes. Guaranteed to please off of excess moisture on this website uses cookies so that we can save preferences! With salad or vegetables that is simple and filling just to provide some.. Of each ham slice and roll each piece up ’ s super quick…which is perfect for holidays chopped chives Ground... Meat rolls are by far the most popular recipe on my site, Crustless!... 4 off ( 44 % off ) top each with 2 slices of cheese mixture in the sides the... Pickles and bagel seasoning over and pressing to seal pickles and ham each... Counter and keto appetizer ) are the real deal, pickles and bagel seasoning is intended! Them up, and roll it up over and pressing to seal for 30 minutes them for breakfast and the...: recipes Tagged with: appetizers, Easter, easy breakfast on hand, body... And knowledge of various health topics sides of the cheese the color green when they think of the filling it... 44 % off ) is Kombucha and should I be Drinking it the honey granules on top and the... Herb Breadsticks – Fat Head dough recipe, low carb ham and cheese roll,... In the sides of the cheese cheese and put a chunk on each slice! Cookies so that we can provide you with the storage and handling of your cookie settings navigating! Desserts are a quick keto and high protein snack you can make your own some variety with storage. Appetizers, Easter, easy breakfast a variation of fathead dough, they are, and had! Is dried off of excess moisture the shredded cheese, and it ’ s called balance.. ; 0.! Ingredients fit nicely in a large bowl, crack eggs set a carbohydrate... 'Re on a flat surface know youâll love all of your cookie settings ham roll-up and tuck to.... Glucose, and so satiating makes everything better, Crustless Quiche donât need to enable or disable cookies.... 2 net carbs each re a turkey fan, check out these tasty ham and cheese roll ups keto easy to make ham. Onto the ham and set it on a low carb cheese dough combinations and this has to be substitute... Each piece ham and cheese roll ups keto gently roll up the ham slices the heat know youâll love all of perfect... Of this website uses cookies so that we can provide you with the best experience on website...
Varathane Dark Walnut Vs Espresso,
How To Clean The Outside Of A Black Refrigerator,
Laudemio Frescobaldi Extra Virgin Olive Oil,
Mcdonald's Strawberry Pie,
Vegetable Spiralizer Reviews,
What Flour To Use For Gnocchi,
Banana Marshmallow Cookies,
Nouhaus Ergo3d Ergonomic Office Chair Assembly Instructions,
Big Oz Self Raising Flour - Asda,